That the Body Fat

Here I will give way to fat loss, sometimes for women in particular who have less leanbody PD ??and wanted to raise his body. in many ways already in passing but never fat. It could be a problem for her own. OK just read the article I've written below:

1. EATING ENOUGH AND REGULARLY
Food is a source of calorie intake. Someone likely to achieve ideal body weight if thefood is adequate and appropriate to the needs of his body. The average working womanneeds 2000-2500 calories per day. If a portion of food for this weight was too skinny,eating may need to be added.
Eat three meals a day. Breakfast is important that the body does not take up body fatunder the skin. Select the menu contains enough fat. If you need to be added eggs anddrink milk every morning before going to bed tonight at least. May also need extra dinner.Snacking more during the stomach can still be filled. Then reduce again after idealweight is achieved and maintained with the pattern and arrangement of menus that have managed to maintain permanent weight loss.

2. BE LIKE CATS
For those who do not like meat and fish have to learn to like the taste of cat's nature to change. Because the body is not enough to just ate like a fat cow who could quite simplyto feed on the leaves only. If you need to improve eating soup, satay, and steak.

3. SNACK FOOD
Need to be pursued in order to get a snack in between two times. At least, twice a day.We know, the stomach empties in three hours, so every 3 hours to be filled so that there are foods that can be absorbed calories. With the body's calorie needs exceed this, the body a chance to become thin. Select the type of snack with a sweet tooth.